Protein Brownies Recipe: PB Banana Chocolate, 11g

Cam Brown

Published on: 03/10/2026

Fudgy PB banana chocolate protein brownies with 11g protein per square. Ready in about 35 minutes, from my Macro Friendly Sweet Treats guide.

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Protein Brownie Cookie Recipe: Air Fryer, 16g

Cam Brown

Published on: 19/09/2026

A 6 to 7 minute air fryer protein brownie cookie with 16g protein per serving, made with Equip protein powder. Get the recipe and macros.

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Protein Mug Cake Recipe: 28g Protein, 2 Minutes

Cam Brown

Published on: 05/09/2026

A 2-minute peanut butter chocolate protein mug cake with 28g protein, 4g fat, and 15g carbs. Five ingredients, one microwave, dessert that fits your macros.

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